Cow is bast benefits

 FOR EYE HEALTH 

cow's milk is also considered helpuful in increasing eyesight, because cow's milk contains vitamin-A , Vitamin-A is one of the essential for the eyes . vitamin-A helps in improving eyesight . Apart  from this ,due to vitamin-A deficiency , you may have many eye - Related problems like night blindness, spots in the white part of the eyes (bitot spot)

EYR HEALTH HAPPY


HEART HEALTH                                                                                                                     
                                 


    

HEART HEALTH 

        You can also keep the heart healthy by drinking cow's milk.Drinking milk can redduce the risk of ischemic stroke  caused by a blood clot. Also, it is considered beneficial in reducing ischemic heat diseases. The high plasma levels of saturated fatty acids present in it also heart in it also help reduces the risk of heart diseases, which are present in dairy products.           

                                                                                                                                   

IMMUNITY  SYSTEM 

Cow's raw milk contains probiotics ie live microorganism,which increase immunity, A study has found that drinking raw milk strengthens the immune system of children and their body helps in the development of children by fighting many types of infection . Apart from this,drinking boiled milk also strengthens the immune system. In such a situation,it can be said that milk can also help in protecting you from diseases, because when your immune system is strong, your body's will fight against and protect you from them. 

Immunity system strong