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Most people believe that dairy product are great sources of protein and apart from this is product is all also a great combination of Vitamin and Minerals they are very much needed for good health Based no USA food and Drug and Administration ( FDA) guidelines just 28 grams of milk on any other dairy products contains the following nutrients.
- Protein
Helps in building muscle tissue. Most dairy products contains high levels of casein. It is a type of protein that strengthens muscles . It also product them from begin easily fractured.
Calcium
helps in maintaining strong bones and teeth.
Riboflavin
It is a type B vitamin that helps in boosting immunity, red blood cell production.
Phosphorus
Helps in making bones strong.
Vitamin_D
Helps improve the absorption of calcium, in the body.
Potassium
Regulates fluid balance and helps control blood pressure levels.
Vitamin-A
helps in keeping the skin healthy and enhancing eyesight.
Niacin also known as
Vitamin-B3, improves brain functions and keeps the brain healthy.
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