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A glass of 250ml contains about 300ml of contains about 300mg of calcium, which can meet the daily requirement of calcium only up to 25%. While your need about 1000_1200mg of calcium daily lat as tell you today about some such things in which more calcium is found than milk.Sing childhood,the elders of the house have been advising us to drink milk.
Calcium is very important of use expansion for the strength of bones muscular and teeth for this there are some enzymes and hormones in the boys for whose developmental calcium is also very important today we will tell you about food which are rich in calcium and whose intake will eliminate calcium deficiency.
These are calcium rich food in items
Milk. Is considered the bast source of calcium that why it is also side that milk should be consumed regularly.A 500g milk contain content about 300 gbof calcium if milk is skipped, then it can be understood that how much calcium will be locking in the lack of calcium is the reasons for breaking ro. falling of teeth weakening of bones .
A lot of calcium is also found in milk product such as paneer and curd so include these in your diet. regularly curd not only provide calcium but it also protects our body from infection .
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